Reserve the date – October 22nd – Linda Houle

My last posting mentioned that we are still riding as long as the weather is reasonable.  The Tuesday and Thursday night rides have run out of daylight. The weekend rides are still on.  They will start a bit later due to the temperature but we are still going to ride until the snow falls.  Check the forum for start times or show up at the Colisee (Saturdays and Sundays now are more likely to be 9:00 am starts but again check the forum or better yet post something on the forum)

The end of season party (October 22nd) is coming soon and we hope you have all reserved the date (Saturday and 7:00 start).

For those who have been before there will be some changes.  We promise to keep the award-giving portion of the meeting short and sweet.  We will also be reducing the number of door prizes substantially in an effort to get through the meal quickly and get you out on the dancing floor.

The DJ has instructed us to bring comfortable shoes so that you can get those toes tapping.  Those teeny tiny toes have been cooped up in tight fitting cycling shoes for a whole season and now they need to be set free!

We will have a buffet style meal and we can assure you no one will leave hungry.

So reserve the date and ask your favorite sweetie to come along and join us – we will be posting the flyer shortly so stay tuned.

PDF    Send article as PDF   
Posted in Uncategorized | Leave a comment

What I did on my vacation: or proof that Karma really works! – Geoff Walsh

What I did on my vacation:

or proof that Karma really works!

By: Geoff Walsh

For those of you whose wheels I regularly sit on, and those of you who don’t know me so well, it appears that I have become (in) famous for having the crappiest bike in the club and always having to be back before my kitchen pass runs out on the one time per week I get let off the leash. Whilst I’m sure this is all very amusing for the casual observer, I can assure you all it is a very frustrating and unsatisfactory state of affairs. So why you might wonder am I wasting your time and the Club’s bandwidth on this diatribe, when it might be better addressed to Ann Landers. Well dear readers, as the sub-title suggests, all the pain and embarrassment has added up in the positive karmic balance of life to endow me with the proverbial experience of a lifetime.

 

Allow me to explain. Unsurprisingly, along with just about every other decision made in my household, I didn’t get the opportunity to plan the dates or venue of my summer vacation. However, I desperately needed to take my daughter to Europe, since she had not seen her Grandmother and Uncle, who live in England, or her Aunt, who lives in France, for two years. We were grudgingly given an arbitrary two-week period in July in which to travel. But hold the phone, did I mention the words France and July in the same breath? Surely this would be too much of a coincidence- being in L`Hexagone during La Grande Boucle? What about the route? I hear you ask. It’s no good being in Brittany when the lads are going over the Alps. Imagine my surprise then when I discovered that stage 15, from Limoux to Montpellier, would run through Olonzac, the quaint little village five km. down the road from my sister’s place on the first weekend of our trip. Ah yes you say, but surely you won’t be able to get there without chartering a private jet. At this point I was starting to get excited, thinking it might just be possible. A quick look at Ryanair’s website confirmed that we could get over on the Friday and back on Monday without taking out a new mortgage. After a few clicks on the mouse, we were done, the plan was hatched, and the cosmic karmic Universe had finally paid me back! I was off to see the Tour!

Fast forward to Sunday 17th July. I was like the proverbial kid at Christmas, barely able to contain the excitement, proudly wearing my CCB Jersey, I was out the door in plenty of time before the roads were closed.

Yours truly proudly showing the CCB colours

I reasoned that the stretch by the Canal du Midi would be too fast to see anything, and the one and only climb; the 4th category Cote de Villespassans would be shoulder-to-shoulder camper vans. It was (they were Belgians). So having ‘walked’ the course with my brother-in-law the previous day, we settled on a nice straight uphill stretch just after the village of Beaufort, 64.5 km into the stage. Picnic duly packed, along with the obligatory Manx flag brandished by brother-in-law (I warned him that the Manx Missile would probably be well surrounded in the pack, so not to expect any acknowledgement), we staked out our spot. We were there in plenty of time before the caravan went by. I went for a quick walk up and down the hill to soak in some atmosphere

 

There was a mini league of nations to make friends with. As well as the local French population, there were Belgians, Dutch, Aussies and a very nice Irish family who were in the area and thought they would see what all the fuss was about. The sense of excitement started to build. Sure enough, the caravan came whistling by. Lots of noise and a few goodies flung in our general direction. I managed to snag a couple of trinkets for my daughter.

 

After the caravan had passed, the excitement was put on pause as the whole world stopped for a while so we could eat our picnic at the side of the road- it was midday after all, and we were in France! Lunch over, the frisson again started to build. We heard there had been a breakaway as expected. Now we were waiting for the tell tale sound of the helicopters…Sure enough, as the excitement continued to build, a seemingly infinite series of motorcycles, team cars and official cars went by. Then, the moment we were all waiting for- les courers! The breakaway first, comprising five intrepid riders. one of whom was Niki Terpstra of the Quick Step team- doing an admirable impression of Ray Deslauriers on his lovely EMX-5!

The breakaway (Nice bike Mr. Terpstra)

Next, we were treated to another seemingly endless convoy of vehicles. Then, the main event- le peloton. They seemed to be quite relaxed, but still very purposefully tapping out the tempo up the incline. The BMC guys were up front doing the work on my side of the road.

 

 

Le peloton!

I have to concede that I didn’t pick out anyone wearing a yellow or green shirt (despite my Manx flag waving companion). Following the massed ranks of the peloton, I spotted a Rabobank rider, chatting nonchalantly to his team car as it sped along. Then the instantly recognizable jersey of the Champion of Belgium- Philippe Gilbert, back with his car. Cool. A couple more vehicles, and that’s all folks- the show was over. A few deep breaths to soak up the last of the atmosphere, a quick salut and good-bye to our newly made friends, and that was your lot. Jump into the car and back for a dip in the pool and check out the video footage. We checked in with the home team, who had been watching on the box, only to find that the TV coverage went to break just before they got to us!@#$%^&*.

 

PDF Download    Send article as PDF   
Posted in Articles | Leave a comment

Is Your Camelbak Water Bottle Clean? – Arthur Grynspan

Many members of the CCB and BCC favor the use of Camelbak water bottles. A
number of members fill the bottles with water or some form of energy drink. In both
cases, the bottles and the bottle caps may be subject to growth of mold, which, in my
opinion, is not only unsightly, but potentially detrimental to one’s health.

We have four Camelbak water bottles at home which I rinse with dish soap and warm
water after every ride. First I soak the water bottles in warm, sudsy water and then
rinse both parts with cool, clear water. Then I fill the bottle with cool water, screw on the
top and squeeze the water out of the bottle so as to remove any residue soapy residue
from the drinking valve at the cap. I then remove the cap to allow the bottles to air dry
upright.

Until recently I thought this was keeping our bottles clean, but about a week ago, I
purchased a new bottle to replace one that we had lost. When I cleaned the 3 plus one
new bottle for the first time, I noticed that the Jet Valve in the cap of the new bottle was
a bright blue and that of the older bottles was black. The liquid we drink passes through
that Jet Valve before entering our mouths. Why was it black?

Upon closer inspection of the cap and the Jet Valve (see Photo 1) and relying on my
child hood mischievousness, I sought to determine how I could clean the black Jet
Valve. I first managed to remove the soft rubber mouth piece. I accomplished this by
using the dull side of a dinner knife wedged between the lower, bottom part of the
rubber mouth piece and the shut-off valve (see Photo 2). I then slowly levered the knife
against the hard plastic so it pushed up the edge of the soft rubber while I
simultaneously pulled at the top of the mouth piece. With a little patience, the mouth
piece came off.

Once I had removed the soft rubber mouth piece, the Jet Valve was readily accessible.
It was black while the new one was a bright blue. I took a soft, clean and moist cotton
rag (about 5 x 3 cm in size) and slowly wiped the top of the Jet Valve. To my surprise
and applying a very soft touch, underneath the black coating hid the original blue color.
Once the top of the Jet Valve was back to its true blue, my continued curiosity
questioned whether the internal parts of the Jet Valve were also dirty. To check, I slowly
twisted one corner of my cloth into a small spiral and pushed the pointy end of the spiral
into the top of the Jet Valve (see Photo 4). I pushed and simultaneously screwed the
spiral further into the valve. When about 3 cm of the cloth had entered the valve, I
slowly and carefully pulled it out. As it emerged, the cloth was completely covered in
black “stuff”. Regardless of what the black material really was, I knew it needed to be
removed so I repeated this procedure several times until the cloth came out clean.
I then filled the bottle with water, put the cap back on and flushed the internal parts of
the cap by squeezing out the water.

Then praying to all the gods I knew, I went about re-assembling the valve. I slowly
pushed the soft rubber mouth piece back onto the valve while lining up the various
curvy bottom parts and to my eternal joy, it was soon back to its original state. I then
proceeded to clean the two other bottle caps which I also found to be very dirty.
What surprised me more than anything is the amount of black mold that had been
hidden inside the valve itself. I recommend that you clean your bottles and caps
frequently, especially if you use sugary, energy drinks. I also assume there are other
ways of cleaning the inside of the Camelbak Jet Valves, so consider this a “homegrown”
uncertified, means to an end.

Disclaimers:
(1) Please don’t hold me responsible for any damage you may cause to your bottles. If
your patient and careful, there should be no damage, but there are no guarantees given
or implied.
(2) The underside of the caps and interior of the bottles should be cleaned throughly
with a small bottle brush as well.
(3) I don’t recommend using Javex to clean the bottles as I don’t know the impact that
the chlorine will have on 2the plastic and rubber components
(4) I also do not recommend cleaning the bottles in dishwasher as the heat may deform
the plastic.
(5) Camelbak does sell cleaning tablets for the bottles, but after I spoke to their
customer care staff, they don’t know if the tablets will also throughly clean the cap
components.

PDF    Send article as PDF   
Posted in Uncategorized | Leave a comment

It ain’t over until….. – Linda Houle

It ain’t over until…..

Just because the kids are going back to school does not mean the cycling season is over.

Ok, we may have had a hurricane/tropical storm interfere with our century but that did not stop some brave souls from showing up.  Here is a brief report from Mark Schachter, “Greetings fellow esteemed members, just a note to let you know that while you were lazing in your beds this morning your dedicated member at large and (did I ever mention it) past president was out at the 201 presiding over the most successful century

ever in the 39 year history of the CCB.  I am proud to announce that it was an accident incident and injury free ride that went off without a hitch

and was completed in record time (12 minutes) after which all the participants (all 6 of them) went home with ever lasting memories of the event.”

Our 34 km time trial was not affected by the weather.  Roughly 20 teams showed up and judging by the pictures everyone had a good time.  The post event BBQ also had a huge turnout.  See the website for more pictures.

First place women’s team Sue-Anne (BBQ organizer) and her team- mate Ghyslaine

There are still lots of good rides left this season so don’t put the bike away just yet.  The rides get a lot more relaxed as fall sets in so don’t miss out on some really great riding.  The groups tend to be smaller and more focused on fun than distance.

 

Finally, don’t forget to reserve Saturday the 22nd of October for the end of year party where you can come out and see what people look like dressed in their finery (surprising how good we look all cleaned up and without helmet hair!).  The DJ has been hired and he promises to get your toes tapping.  The event will take place at the Royal St. Lawrence yacht club and more details will be forwarded shortly.

 

PDF Download    Send article as PDF   
Posted in Uncategorized | Leave a comment

Vote for Member of the Year

Votes for Member of the year are now being accepted.

We are looking for the person you think best represents the values of the CCB.


Last year we asked for your nominations/votes for the member and volunteer who best represented the club.  This year we are merging these two awards into one single “member of the year” award.
We are looking for someone who has any or all of the following attributes:
1. Someone who was a good group rider (that means someone who could ride in a group) and the level of performance should not be a factor – in fact it is often awarded to someone who can ride in all groups not just their own.
2. Someone who was always ready to volunteer and help
3. Always had a good attitude towards fellow members
4. Showed a remarkable dedication to the club by volunteering, participating and helping new and returning members at events or on the rides
All members of the CCB are welcome to cast their votes.  You have until midnight Oct 14th to vote.  If for some reason you do not know the name of the rider then you can always forward your email and include your group and as complete a description as possible of the person you want to vote for.  (Have a look at the pictures on the website in case you can see them there).
The person who receives the most votes will be awarded the prize at the end of season party on the 22nd.
How to vote:  Send an email to nominations@clubcycliste.com with the name of the person you would like to vote for.

Create PDF    Send article as PDF   
Posted in Uncategorized | Leave a comment

End Of Season Party – Post Script

A little worse for wear but a fun time was had by all. Our end of season party at the Royal St. Lawrence Yacht club was quite the event. Pictures will be available shortly on the website. Thanks to everyone who joined in the fun. You helped make the evening a success.

Our three Garmin Prize winners were Mickey Zigman, Tom Ventser and Rejean Lagrange.

Many thanks to the volunteers who helped make the evening possible.

  • The pre-party decorating committee: John Gradwell, Pierre Lamarre, Germain Berubé, Catherine Perman and Ken Bilodeau for helping to decorate the room so nicely.
  • Janusz Szewczyk for helping with the last minute Halloween treats.
  • Joanna Cumyn for planning out the meal and in helping set up the room.
  • Ann Taranowski, Gerry Wiviott, and Kathie Mills for meeting and greeting.
  • Helene Carrière, Helene Daoust, Cheryl Walker, John Phillipson for their help in organizing the door prize draws.
  • Tom Klemola, Mickey Zigman, Henry Jeung and Mark Schachter for cleaning up at the end of the evening.

The Member of the Year was not announced at the party because they were not in attendance. We will make the announcement at the AGM on November 18th so reserve that date. More information about the AGM will follow shortly.

PDF    Send article as PDF   
Posted in Uncategorized | Leave a comment

Spinathon 2012, Saturday, March 24, 10:30am – 11:30am CCB Hour!

Spinathon 2012, Saturday, March 24, 10:30am – 11:30am CCB Hour!

Once again this year, the West Island YMCA, located at 230 Brunswick in Pointe Claire (across the road from Fairview) is hosting a Spinathon and fund-raising day in support of the YMCA Strong Kids Campaign.

Over two dozen CCB members take advantage of the YMCA Cardio Cycling program to keep them in shape for the outdoor season.  In 2011, the CCB attended the Spinathon is large numbers and helped raise in excessive of $20,000 for the program.  Again this year, the Y is throwing open the doors to invite everyone to be part of this fun day. The Spinathon starts at 8:30am and concludes at 12:30pm.   Long time CCB member Roger MacDonald is already committed to cycling for all four hours!! While everyone is invited and encouraged to spin as long as they wish, we have designated 10:30am – 11:30am as the CCB Power Hour.

There is a suggested donation of $30 and tax receipts will be issued. Food, Drink, Prizes and a fun time is guaranteed. Last year, decked out in our CCB jerseys, the CCB support of this event was recognized and appreciated by both the Y administration, and the members of the Y who were made aware of the CCB and its presence in the community. A great morning of exercise, a “no drop” ride, and a great chance to reconnect after a long, cold winter… what could be better!

I urge you to get involved and help show the community that we ride in, that we are an integral part of it! To reserve a spot, please e-mail me at nixster@live.ca.

I look forward to seeing you there.

Nick Van Haeften

Create PDF    Send article as PDF   
Posted in Uncategorized | Leave a comment

Sad News

Our sincerest condolences go to Karl and Lucette who recently lost their son Luc in a plane crash in BC. For those of you who know them, I am sure you can appreciate how devastated they are to lose their son in such an untimely fashion. No parent should have to bury their child. Our thoughts and prayers are with them. For more information you can go to the following link.

http://www.cbc.ca/news/canada/british-columbia/story/2011/10/29/bc-plane-crash-richmond.htmlS

PDF Printer    Send article as PDF   
Posted in Uncategorized | Leave a comment

Nov 6th – a good day and a bad day

November weather has been particularly kind to us this year. Yesterday was a warm and pleasant day for that late season ride or a great hike in the Laurentians.

However, yesterday was also a sad day. One of our past members Peggy Mitchell passed away in Victoria after a long battle with cancer. Prior to moving to Victoria in 2004, Peggy was an active member of the CCB. We mourn the loss and offer our sincerest condolences to her husband and family.

Create PDF    Send article as PDF   
Posted in Uncategorized | Leave a comment

Upgrading bike components

CCB member Judy Kolomeir asked us to post the following video on upgrading your bike components that Pierre Paul from Village cycle in Pointe Claire uploaded to YouTube.

Upgrade Your Bike

Not ready to buy a new bike yet? Pierre-Paul tells us how to improve your bike’s performance by upgrading certain components on your bike. For example, you can personalize your wheel set, or get new tires, or a comfortable carbon handle bar. Watch the video to learn more….
http://www.youtube.com/watch?v=tRYz1hVYjng

 

How to Upgrade Your Bicycle: Improve your cycling performance from MemoriesFX on

PDF Creator    Send article as PDF   
Posted in Uncategorized | Leave a comment